Fitness for Health™
785 River Rock Road
Chula Vista, CA 91914
888.FEEL FIT
  619.422.3144 Fax
bcortez@fitnessforhealth.com
© 2008 Fitness for Health
  All Rights Reserved.

Recipes

This month's featured recipe:

Orecchiette with Artichokes,
Spinach and Black Olives

• Breakfast
  • Almond Butter & 7 Grain Toast
  • Breakfast Burritto
  • Vegetable Frittata
  • Fruit Smoothie
  • Nonfat Yogurt with Fruit Cereal
  • Poached Eggs and Toast
• Lunch
  • Tuna Salad
  • Pita Sandwich
  • Chopped Vegetable Salad
  • Egg Salad Sandwich
  • Arugula Salad
  • Tuna Salad Nicoise
• Dinner
  • Apple & Fennel Stuffed Pork
  • Becky's Tacos
  • Pasta with Asparagus and Broiled Salmon
  • Oven Baked Drumsticks
  • Hearty White Bean Winter
  • Orecchiette with Artichokes
• Sides
  • Becky's Mexican Beans
  • Becky's Mexican Rice
  • Homemade Salsa