timegap=500
followspeed=5
followrate=400
suboffset_top=10;
suboffset_left=10;

effect = "fade(duration=0.1);Shadow(color='#777777', Direction=135, Strength=5)"

function openwin(url)
{
	nwin=window.open(url, "nwin",config="scrollbars=yes,resizable=yes,toolbar=yes,location=yes,status=yes,menubar=yes,");
	nwin.focus();
}

prop1=[						// prop1 is an array of properties you can have as many property arrays as you need
"636363",					// Off Font Color
"ffffff",					// Off Back Color
"E8A1AF",					// On Font Color
"ffffff",					// On Back Color
"636363",					// Border Color
11,							// Font Size
"normal",					// Font Style 
"normal",					// Font Weight
"Verdana,Tahoma,Helvetica",			// Font
3,							// Padding
"arrow.gif",				// Sub Menu Image
0,							// 3D Border & Separator
"ffffff",					// 3D High Color
"ffffff",					// 3D Low Color
"",					// Referer item Font Color (leave this blank to disable)
"",					// Referer item Back Color (leave this blank to disable)
]

menu1=[				// This is the array that contains your menu properties and details
76,					// Top
220,					// left
,					// Width
0,					// Border Width
"left",			// Screen Position - here you can use "center;middle;right"
prop1,				// Properties Array - this is set higher up, as above
1,					// Always Visible - allows the menu item to be visible at all time
"center",			// Alignment - sets the menu elements alignment, HTML values are valid here for example: left, right or center
,					// Filter - Text variable for setting transitional effects on menu activation
,					// Follow Scrolling - Tells the menu item to follow the user down the screen
1, 					// Horizontal Menu - Tells the menu to be horizontal instead of top to bottom style
,					// Keep Alive - Keeps the menu visible until the user moves over another menu or clicks elsewhere on the page
,					// Position of sub image left:center:right:middle:top:bottom
,					// Show an image on top menu bars indicating a sub menu exists below
,					// Reserved for future use

// "Description Text", "URL", "Alternate URL", "Status", "Separator Bar"

"Welcome    ","http://fitnessforhealth.com/welcome.htm",,"Welcome",1,
"Fitness Tips    ","show-menu2","http://fitnessforhealth.com/fitness-tips.htm","Fitness Tips",1,
"Fitness Products    ","http://fitnessforhealth.com/products.htm",,"Fitness Products",1,
"Fitness Newsletter    ","show-menu3","http://fitnessforhealth.com/newsletter.htm","Fitness Newsletter",1,
"Becky Cortez    ","http://fitnessforhealth.com/becky.htm",,"Becky Cortez",1,
"Contact Us    ","http://fitnessforhealth.com/contactus.htm",,"Contact Us",1

]

menu2=[
,,170,1,"",prop1,,"left",effect,,,,,,,
"Exercizes","http://fitnessforhealth.com/fitness-exercises.htm",,"Exercizes",1,
"Questions and Answers","http://fitnessforhealth.com/fitness-faqs.htm",,"Questions and Answers",1
]

menu3=[
,,170,1,"",prop1,,"left",effect,,,,,,,
"Jump On it!","http://fitnessforhealth.com/featured.htm",,"Jump On it!",1,
"The Beat Goes On","http://fitnessforhealth.com/newsletter-article-knowledge.htm",,"The Beat Goes On",1,
"Spring Clean the Feng Shui Way","http://fitnessforhealth.com/newsletter-article-1.htm",,"Spring Clean the Feng Shui Way",1,
"Give me a break!","http://fitnessforhealth.com/newsletter-article-2.htm",,"Give me a break!",1,
"Spring Cleaning the Holistic Way","http://fitnessforhealth.com/newsletter-article-3.htm",,"TSpring Cleaning the Holistic Way",1,
"Juice Fast","http://fitnessforhealth.com/newsletter-article-4.htm",,"Juice Fast",1,
"Top 10 Worst New Diets","http://fitnessforhealth.com/newsletter-article-5.htm",,"Top 10 Worst New Diets",1,
"Book & Movie Reviews","http://fitnessforhealth.com/newsletter-reviews.htm",,"Book & Movie Reviews",1,
"Healthy Recipes","http://fitnessforhealth.com/newsletter-recipes.htm",,"Healthy Recipes",1
]