In my Fitness Exercises section, you will find exercises with a picture, an explanation of how to perform each of the exercises, and a description of what muscles are being worked. This was a special request from many customers shopping on the website. Featured in this section will be instructors who work for me, here you will get a chance to see Arisa. For more exercises you can also go to www.thesandiegochannel.com and click to “Keep Fit” to archive the fitness segment on ABC in San Diego.
